We are a Residential Wellness and Yoga Retreat, Health Education Center, and Guesthouse, located in Pokhara, Nepal.
First we ask you what you want from our Retreat. Our programs are flexible and affordable. You tell us what your needs and health challenges are and together we design a program package that serves your unique situation. The foundation for all our wellness programs is Mindfulness training. Wellness is achieved by balancing all aspects of life through deep honest enquiry into what is working in your life and what is not. We teach Yoga as a meditation.
Mindfulness is about being still, connecting with Nature and letting go of stress so that we can begin to be aware of how we so easily get distracted and pulled in the directions of life that are unhealthy. All actions in life begin with a thought and we often follow that thought out of habit. Mindfulness teaches us to be aware of those negative thoughts and develop positive habits that lead to wellness and happiness. We learn to be in control of our mind instead of the mind being in control of us.
We offer a wide range of services to choose from:
- Colonic Therapy
- Yoga, Hatha and Pranayama style, beginner and advanced level Programs.
- Massage Therapy and teaching Program.
- Reike and energy balancing
- Breathwork, (Rebirthing)
- Mindfulness Training (Vipassana Meditation) Program.
- Weight management program.
- Natural Health Counselling service and program.
- Program to reduce Menstrual Pain
- Program to end Asthma with meditation and breathing exercises
- Health and Wellness Program Packages
- Forest Bathing Trek, Chilling in the natural beauty of Nepal
- Nepali Culture, language and cooking classes
For detailed descriptions, prices and Booking see our “Programs and Services” page.
- Also we enjoy guiding you on short treks exploring the nearby countryside and swimming in the nearby Seti River. And we offer referrals to local extreme sports like canyoning, river rafting, paragliding, trekking, bungee jumping and parahawking.
Is this Retreat for you?Weather you have a physical illness or you want to practise Yoga or you are just needing a break from feeling exhausted and not finding life fulfilling, or you are wanting to enquire deeply into what is keeping you feeling dissatisfied, disconnected, and disinterested with your life we can guide you in your pursuit of a healthy happy soul satisfying lifestyle. Or maybe you just want a safe, quiet place to relax, be in a beautiful natural setting and enjoy delicious home prepared organic food and do your own thing we support you in that quest. You are not required to engage in a program.
What is included: Our program packages include a private room with private bath, delicious home prepared cuisine and all the elements of the package you choose.
Detoxification and Yoga are our most popular program packages. In the both programs you will experience “Shinrin-yoku” the Japanese word for the art of “Forest Bathing”, (See our video) which is contemplative walks through a forest that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and a stronger immune system. This mobile meditation has been practiced by the Japanese for decades. The practice is a natural way to relieve stress and anxiety. Bathe in Nepal’s awesome natural beauty. Immerse yourself in the breathtaking beauty of the world’s highest mountains, a gorgeous river canyon, acres of golden yellow rice fields, the lush green of corn and vegetable crops, and tropical forests.
Our Mission Statement
“We believe that being healthy and staying healthy does not have to be painful or require a complete change in lifestyle. Our programs promote simplicity and moderation, peacefulness and lightness of being…the middle way. Finding a ‘soul-satisfying’ balanced lifestyle is the core of our philosophy of healing and having a peaceful, joyful life experience. Nature is our Teacher”
At the bottom of this page you will see our contact information and a map of our location and directions of how to find us.