I completed the 5-day detox retreat and really loved it. Albert has many years of experience in the field; after a long discussion of my complaints, he gave me good tips about nutrition and explained how to help myself by changing my diet. We ate organic vegetarian food every day and although it was simple, it tasted surprisingly good. I was also given an interesting mix of super powerful Nepali herbs every day, some of which are quite rare I believe (if you want, you can also buy them and continue detoxing your body after the retreat). The location was beautiful too, with snowy mountaintops so close by. Yoga, meditation, enema, full-body massage.. It all made me feel very clean, fresh and relaxed in both my mind and body. I’d definitely recommend the retreat to anyone.
Enjoy a Yoga video This is a great video that explores the power and science of yoga and the contemporary Yoga movement. Related