We are a Yoga, Meditation and Detox Retreat and Guesthouse.
Ready for a Yoga, Meditation or Detox Wellness Vacation?
Our programs are flexible and affordable. You tell us what your needs and health challenges are and together we design a program package that serves your unique situation. The foundation for all our wellness programs is Yoga and Mindfulness training. Yoga in it’s truest sense is about Mind, Body and Spirit all working together in balance and harmony…the Yoga lifestyle. And mindfulness is the key to acquiring a a healthy yoga practice. Mindfulness is about being still, connecting with Nature and letting go of stress so that we can begin to be aware of how we so easily get distracted and pulled in the directions of life that are unhealthy. All actions in life begin with a thought and we often follow that thought out of habit. Mindfulness guides us to let go of those negative thoughts and discover positive habits that lead to wellness and happiness. We learn that we have a choice to be in control of our mind instead of the mind being in control of us.
Wellness is achieved by balancing all aspects of life through deep honest enquiry into what is working in our life and what is not. The gift of mindfulness practice is being able to manage stress in our life which is the major cause of illness. Don’t worry, be Happy, be at peace.
Special Notice: We have two locations where we offer our programs. One is a small homestay-like affordable Retreat serving a maximum of 5 persons and offering lots of individual attention. The retreat is also our home, simple, beautiful and comfortable ( see Video).
FOR GUESTS WHO WANT LUXURY we now offer the same yoga, detox and meditation programs at our alternate venue, the luxurious Castle Hotel in Pokhara’s Lakeside District. For details and booking at the Castle Hotel click here: https://www.bookyogaretreats.com/happy-healthy-pokhara-retreat/5-days-of-yoga-and-meditation-in-view-of-the-awesome-himalayan-mountains-
We offer a wide range of services to choose from:
- Hatha Yoga, beginner and intermediate level
- Mindfulness Training (Vipassana Meditation)
- Colonic Therapy
- Reike and energy balancing
- Pranyama breathing
- Weight management program
- Natural Health Counselling
- Program to reduce Menstrual Pain
- Program to end Asthma with meditation and breathing exercises
- Forest Bathing, connecting with the natural beauty of Nepal
- Also, we offer referrals to local extreme sports like Canyoning, River rafting, paragliding, trekking, swimming in the nearby Seti River Canyon, Zip-lining and much more.
You can choose from our prearranged all inclusive program packages or you can create your own program by selecting from the above offerings and services.
FOR PROGRAM AND SERVICES DETAILS: see https://pokhararetreat.com/programs-and-services/ or click on the “programs and services” tab in the menu above.
Enjoy our Yoga in Action Video
Is this Retreat for you?
Whether you have a physical illness or you are feeling exhausted and not finding life fulfilling, or you just need a rest we can guide you in pursuit of a healthy happy, soul-satisfying Health Vacation
If you are ready and open to inquire deeply into what is keeping you feeling dissatisfied, disconnected, and disinterested with your life this is a safe and nurturing opportunity to explore a new life.
Or maybe you just want a safe, quiet place to relax, be in a beautiful natural setting and enjoy delicious home prepared organic food, practice yoga and/or do your own thing we support you in that request as well. You are not required to engage in a program. Design your own program if you like.
What is included: Our program packages include a private room with two double beds and one single bed, Shared bath with hot shower year round, delicious home cooked meals to suit your preference, yoga, mindfulness training, guided walks in nature and optional massage, colonic therapy, and guided journeys to nearby rivers, lakes, waterfalls, caves, sacred sites and your choice of optional services by the hour to add to your program package if you like,
Detoxification of body, mind, and soul, transformation and release of negative and unhealthy habits is our speciality and most popular program package.This program invites you to experience “Shinrin-yoku”, the Japanese art of “Forest Bathing“, mindful walks through a forest that reconnect the individual with nature and can lead to decreased stress, natural mood elevation, and a stronger immune system. Our second most requested program is our Hatha Yoga retreat for beginners and intermediate yogis.
Come bathe in Nepal’s awesome natural beauty and experience the warmth of the people and vibrant culture. Immerse yourself in the breathtaking beauty of the world’s highest mountains, a gorgeous river canyon, acres of golden yellow rice fields, the lush green of corn, vegetable crops, and tropical forests… all just a few steps near our retreat.
SPECIAL NOTE: IF YOU DESIRE A MORE LUXURIOUS UPSCALE VENUE : we have arranged to offer our programs at a four star hotel in Lakeside, Pokhara, called the Castle Hotel. The hotel offers a 40% discount. on accommodations for our clients who book a program with us. You pay us the program price and the additional hotel room cost and we do the program with you at the hotel. For information about this amazing Hotel and accommodations click here> Castle Hotel.
Our Mission Statement “We believe that being healthy and staying healthy does not have to be painful or require a complete change in lifestyle. Our programs promote simplicity and moderation, peacefulness and lightness of being…the middle way. Guiding people to find a ‘soul-satisfying’ balanced lifestyle is at the core of our philosophy of healing and having a peaceful, joyful life experience. Let Nature be your Teacher.
Enjoy a Video of Our Natural Health retreat in Pokhara Nepal